The onset of white and grey hair can be distressing for many, as it is often associated with aging or health imbalances. However, premature greying has become increasingly common due to stress, poor lifestyle choices, and inadequate nutrition. Ayurveda offers a treasure trove of natural remedies and Sattvik Hair Therapies can help to prevent and slow down the greying process.
What causes white and grey hairs?
White and grey hair occurs when the melanin-producing cells in hair follicles slow down or stop production. Factors contributing to this include:
1] Genetic predisposition
2] Stress and anxiety
3] Poor nutrition – deficiencies in Vitamin B12, iron, and copper.
4] Habits – smoking, alcohol consumption, and lack of exercise.
5] Pollution and exposure to chemicals in hair products.
6] Hormonal imbalances or thyroid issues.
“Revitalize your natural hair color and reduce grey with Sattvik Keshpallavi Therapy.”
What are the Ayurvedic insights on Hair Greying?
According to Ayurveda, premature greying is primarily caused by imbalances in the Pitta Dosha. Overheated Pitta due to stress, unhealthy eating habits, and environmental factors accelerates the aging process in hair follicles.
Preventative Measures and Sattvik Therapies are beneficial:
Ayurveda emphasizes a holistic approach that includes diet, lifestyle modifications, and herbal remedies.
1] Nourishing the Scalp:
Massaging the scalp increases blood circulation and rejuvenates hair follicles. Use Ayurvedic oils known for their hair-nourishing properties:
– Bhringraj Oil: Referred to as the “king of herbs,” it strengthens hair and prevents greying.
– Amla Oil: Rich in Vitamin C and antioxidants, it promotes melanin production.
– Coconut Oil with Curry Leaves: Curry leaves are rich in nutrients that restore pigmentation.
How to Use: Warm the oil slightly and massage it into your scalp in circular motions. Leave it on overnight or for at least an hour before washing.
2] Hair Masks for Natural Pigmentation:
Regular application of hair masks can nourish the hair and prevent greying.
Henna Mask
– Mix henna powder.
– Add water and a tablespoon of amla powder for enhanced pigmentation.
– Apply and leave for 2 hours before washing.
Fenugreek and Yogurt Pack
– Blend-soaked fenugreek seeds with yogurt.
– Apply the paste to your scalp and hair.
– Leave it for 30 minutes and wash off with mild shampoo.
3] Dietary Recommendations
A balanced diet rich in essential nutrients is crucial for maintaining hair health.
Include These in Your Diet:
– Amla (Indian Gooseberry): Eat raw or drink as juice.
– Curry Leaves: Incorporate into meals.
– Almonds and Walnuts: High in Vitamin E and selenium.
– Leafy Greens: For iron and folic acid.
– Copper-rich Foods: Shellfish, seeds, and nuts.
Foods to Avoid:
– Spicy, fried, and oily foods that increase Pitta.
– Excessive caffeine and alcohol.
4] Ayurvedic Herbs for Internal Use
– Triphala: Detoxifies and balances Doshas.
– Brahmi: Reduces stress and promotes hair health.
– Ashwagandha: Combats stress and nourish the hair.
5] Lifestyle Practices
– Stress Management: Practice yoga, pranayama, and meditation.
– Adequate Sleep: Lack of sleep impacts melanin production.
– Hydration: Drink at least 8-10 glasses of water daily.
