ABHYANGA SWEDANAM

Abhyanga Swedanam or Full body massage is a comprehensive Ayurvedic therapy that combines the benefits of oil massage (Abhyanga) and sweating (Swedana). This integrated approach aims to enhance the therapeutic effects of each component. The warm oil massage helps to prepare the body by loosening toxins and promoting relaxation, while the subsequent application of heat through Swedana supports the release of impurities through sweating.