What is Sattvik approach to sports fitness?
Sattvik integrates Ayurvedic principles with modern fitness needs to enhance athletic performance, prevent injuries, and promote recovery through personalized therapies and holistic care.
Can Ayurvedic therapies help improve athletic performance?
Yes, therapies like Abhyanga Swedanam, Pinda Swedanam, and Shirodhara treatments improve circulation, flexibility, and stamina, enhancing overall performance.
Are the therapies customized for different sports?
Absolutely. Each therapy is tailored to suit the athlete’s specific needs based on the sport, body type, and existing health conditions.
Does the clinic offer solutions for injury rehabilitation?
Yes, Ayurvedic therapies such as Kati Basti, Janu Basti, and herbal poultices accelerate recovery and help manage pain and inflammation naturally.
How does Panchakarma benefit athletes?
Panchakarma detoxifies the body, improves endurance, reduces fatigue, and prevents burnout by balancing the doshas.
Which Panchakarma therapies are best for athletes?
For Panchakarma therapies, individuals must first consult with an Ayurvedic practitioner. This consultation is essential to assess their body constitution (Prakriti), analyze their past and present health history, and evaluate other critical parameters to create a personalized treatment plan.
Panchakarma Therapies include:
Abhyanga Swedanam (therapeutic massage): Relieves muscle tension and boosts circulation.
Kayasekam(oil therapy): Enhances flexibility and reduces joint pain.
Virechana (purgation): Detoxifies the body to enhance stamina.
Does Sattvik handle sports-related stress?
Yes, Sattvik managed stress through therapies like Shirodhara (oil pouring on the forehead), yoga, and pranayama to enhance mental focus and relaxation.
Does the clinic provide dietary advice for athletes?
Yes, Sattvik offers customized Sattvik diet plans to support energy, recovery, and optimal body functioning.
How important is lifestyle management for sports fitness?
A balanced lifestyle is critical. Sattvik emphasizes dinacharya (daily routines) and ritucharya (seasonal regimens) to keep athletes in peak condition.
Can Sattvik therapies prevent injuries?
Regular therapies improve muscle tone, joint health, and overall resilience, significantly reducing injury risk.
Is yoga included in the sports fitness program?