Welcome to

 Sattvik Yoga

Transform your energy, Transform your life

Sattvik Yoga provides personalized solutions for physical and emotional well-being through expert-led yoga practices. Specializing in Shuddhikriya, Pranayama, and Meditation, we offer targeted workshops focusing on specific body systems, including the circulatory, respiratory, nervous, and reproductive systems. Additionally, we conduct tailored yoga sessions for diverse groups, including corporate employees and top executives, ensuring holistic wellness for all.

Yoga journey of Dr. Monali

With over 22 years of experience, Dr. Monali, founder of Sattvik Kerala Ayurved Panchakarma Clinic, has guided countless patients in their journey toward holistic well-being. She seamlessly integrates Ayurveda with Yoga therapy, ensuring her students and patients practice yoga and pranayama with precision to maximize their benefits while avoiding contraindications. An academic achiever, Dr. Monali ranked top in the medical aspects of yogic science at YVN, Mumbai, and was recognized for her research on Atma & Akash Mahabhut. As a life member of the Indian Yoga Association (IYA), she has taught yoga and pranayama to corporate professionals, entrepreneurs, and celebrities. Committed to making holistic wellness accessible, she conducts awareness workshops and yoga sessions for social causes. She also founded Sattvik Yoga in Thane, offering in-person and online sessions, ensuring that yoga’s transformative power reaches a wider audience.

Inspiration , Movement, Transformation

Sattvik Yoga is open 7 days a week, offering morning and evening batches from Monday to Sunday.

Morning

8:00 to 9:00 am 9:15 to 10:15 am 10:30 to 11:30 am

Evening

8:00 to 9:00 am 9:15 to 10:15 am 10:30 to 11:30 am

Yoga Packages

Rs. 500 per day, for 3 working days per week, totaling Rs. 1,500 weekly.

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1 Month Package

Rs. 6000/- Rs. 5400/-

Validity: 37 days (Rs. 450)/-

 

Benefits:

  • Certified trainer.
  • Well-trained trainer by Dr. Monali.
  • Personal supervision of all yoga asanas.
  • Save Rs. 600/- (10% discount).
  • No. of sessions = 12.
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Note: Price is for per class.

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2 Month Package

Rs. 10,000/- Rs. 8500/-

Validity: 60 Days (Rs. 425)/-

 

Benefits:

  • Certified trainer.
  • Well-trained trainer by Dr. Monali.
  • Personal supervision of all yoga asanas.
  • Save Rs. 1500/- (15% discount)
  • No. of sessions = 20
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Perks: Gift voucher worth Rs. 500/- (can be redeemed with the product or Sattvik Services).

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3-Month Package

Rs. 18000/- Rs. 14,400/-

Validity: 150 days (Rs. 400/-)

 

Benefits:

  • Certified trainer.
  • Well-trained trainer by Dr. Monali.
  • Personal supervision of all yoga asanas.
  • Flexibility of batches (subject to availability and prior booking).
  • Save Rs. 3600/- (20% discount)
  • No. of sessions = 36.
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Perks: Gift voucher worth Rs. 750/- (can be redeemed with the product or Sattvik Services).

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6 Month Package

Rs.36000/- Rs. 27,000/-

Validity: 270 days (Rs. 375/-)

Benefits:

  • Certified trainer.
  • Well-trained trainer by Dr. Monali.
  • Personal supervision of all yoga asanas.
  • Flexibility of batches (subject to availability and prior booking).
  • Save Rs. 9000/- (25% discount)
  • No. of sessions = 72
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Perks: Gift voucher worth Rs. 1000/- (can be redeemed with the product (up to Rs. 500/-) or Sattvik Services).

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09 Month Package

Rs.54000/- Rs. 37,800/-

Validity: 270 days (Rs. 350/-)

Benefits:

  • Certified trainer.
  • Well-trained trainer by Dr. Monali.
  • Personal supervision of all yoga asanas.
  • Flexibility of batches (subject to availability and prior booking).
  • Save Rs. 16,200/- (30% discount)
  • No. of sessions = 108
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Perks: Gift voucher worth Rs. 1250/- (can be redeemed with the product (up to Rs. 500/-) or Sattvik Services).

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12 Month Package

Rs. 72,000/- Rs. 46,800/-

Validity: 15 months (Rs. 325/-)

Benefits:

  • Certified trainer.
  • Well-trained trainer by Dr. Monali.
  • Personal supervision of all yoga asanas.
  • Flexibility of batches (subject to availability and prior booking).
  • Consult for yoga asanas anytime with Dr. Monali.
  • Save Rs. 25,200/- (35% discount).
  • No. of sessions = 144.
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Perks: Gift Voucher worth Rs. 1500/- (can be redeemed with the product (up to Rs. 500/-) or Sattvik Services).

Workshops & Specialized Programs

Netra Yoga

Specialized eye exercises and relaxation techniques to improve vision, reduce digital eye strain, and promote overall eye health.

Garbhasanskar

A holistic prenatal yoga program designed to nurture the physical and emotional well-being of both mother and child during pregnancy.

Chakra Balancing Yoga Workshop

Guided practices focusing on aligning and clearing the body's energy centers to achieve emotional stability and inner peace.

Omkar, Pranayama & Meditation Workshop

Deep breathing techniques and chanting practices aimed at calming the mind, reducing stress, and enhancing spiritual awareness.

Seasonal Yoga (Ayurvedic Ritu Charya)

Adaptive yoga routines tailored to the changing seasons, ensuring your body remains in harmony with nature throughout the year.

Shuddhi Kriya Workshop

Ancient yogic cleansing techniques to detoxify the internal organs, purify the respiratory system, and boost immunity.

Surya Namaskar Workshop

A dynamic sequence of postures focusing on breath synchronization to build strength, flexibility, and cardiovascular health.

Tailored Yoga for Athletes / Sports Fitness

Specialized routines to enhance athletic performance, prevent injuries, and accelerate recovery through targeted stretching and core work.

Yoga Workshop for Sleeping Disorders

Gentle, restorative practices designed to calm the nervous system, alleviate insomnia, and promote deep, restful sleep.

Yoga and Ayurveda

An integrative approach combining yogic practices with Ayurvedic principles for a personalized path to holistic health and lifestyle management.

Stress Management Yoga Workshop

Mindfulness and relaxation techniques specifically curated to manage daily anxiety and cultivate a resilient, peaceful mindset.

Back Pain Yoga Workshop

Therapeutic postures and stretches focused on strengthening the spine, correcting posture, and relieving chronic back discomfort safely.

Stress Free & Relieving Yoga Workshop

A deeply relaxing session utilizing restorative poses and guided relaxation to melt away physical and mental tension.

Senior Citizen Yoga Workshop

Gentle, modified yoga practices tailored for older adults to maintain joint mobility, balance, and overall vitality in a safe environment.

Systemic Yoga Workshop

Targeted therapeutic yoga addressing specific systemic issues such as IBS, PCOD/PCOS, Thyroid imbalances, Knee pain, Women’s health, Migraines, and Anti-aging.

Sattvik Yoga's package guidelines establish the terms and conditions for members, covering payments, class attendance and conduct, health and safety protocols, privacy, and studio policies. For complete details, please read our full Package Guidelines & T&Cs.